How prevent cold sores?

Herpes is a contagious disease, infection and recurrence,caused by herpes simplex virus. It is spread by direct contact withlesions and, upon entering the body, will cause painful blistersfilled with clear liquid, accompanied by a burning sensation.

The rash is located, most I often around the mouth and nose, butin some cases it may locate in other areas. After the blistersbreak, remained a yellow crust that falls within a few days withoutleaving scars.
Although low temperatures outside could be a trigger of theeruption, the disease often recur during periods of fatigue, stress,malaise, when the immune system is weakened and even afterconsuming large amounts of alcohol.
Once entered the body, the virus can not be eliminated againstherpes treatments focusing on relieving symptoms. However, it seems that there are several ways to recurrent episodes can be prevented, and they consist largely in adopting a healthy lifestyleand a healthy diet.
Thus, to prevent weakening of the immune changes, system, avoid fatigue and make sure you get enough sleep. Suffer frominsomnia? Find out how you can fight them or drink chamomiletea every night before bed.

The asemeneea, vitamin and mineral supplements taken daily (medical advice) can be extremely effective, because fatigue canbe a symptom of iron deficiency or vitamins. In addition, vitamin Bstrengthen the nervous system, helping it to cope with stress.Vitamin C, in turn, in doses of 1-2 mg daily, can prevent recurrentepisodes of herpes installation.

In terms of diet, there is a great scheme to help us in this regard, but studies have shown that a substance found in apples and onions (quercetin) would have anti-viral properties.